Lazy weight loss

Water is one of the tools to support detoxification and remove toxic substances and metabolic products from the body. During dehydration, elimination processes are disrupted and toxins settle in fat tissue!

Tip: Try starting each main meal with a glass of warm water (38–40 °C) with a small amount of lemon juice. This has an effective effect on the body:

• stimulates intestinal activity and accelerates metabolism;
• helps you understand if you are really hungry (if you want to eat after a glass of water, this is real hunger).

Be careful when choosing drinking water. Boiled tap water is far from the best solution. You should choose filtered water. However, it is necessary to pay attention not only to the cleanliness, but also to the mineral composition of the water. That is why it is good to enrich it. The choice is quite large:

• coral sand,
• shungite,
• ionizing rod,
• drops with minerals,
• mineral water etc. etc.

The best solution is to install a reverse osmosis filter with an ionizer at home.

Tip: Add one glass of mineral water to every liter of plain water after the gas has been released.

People who care about their health should not only maintain water but water-salt balance in the body. To do this, it is enough to reduce the amount of sodium in food (less salty, avoid eating processed foods, sausages, baked goods) and increase the amount of potassium (add whole plant foods to the diet).

Tip: Use natural spices and herbs (rosemary, thyme and many more) instead of salt. There is no need to give up salt at all; the norm for its consumption is 3 g per day. It is better to choose pink Himalayan salt, it is rich in micronutrients.

How to do without counting calories when losing weight lazy

The golden rule for those who want to lose weight is to burn more than they consume, that is to create a calorie deficit. That's why one of the most popular ways is to count calories. A rather labor-intensive process that can lead to an eating disorder. We can do without him.

Method 1: Chew thoroughly.

When a person chews carefully, they eat less. This happens because the signal of satiety reaches the brain with a slight delay.

Many people do not know how to chew productively. Simple rules can help you focus on food:

• put down your phone, books, turn off the TV when you eat;
• Add raw vegetables to every meal. They are difficult to swallow without chewing;
• allocate 20–30 minutes before breakfast, lunch and dinner and do not get up from the table earlier;
• After putting a small piece of food in your mouth, put the fork or spoon away and put your hands on your knees. Start chewing. You can swallow food when it turns into puree and has a sweet taste. Only then, pick up a fork or spoon and continue eating.

Method 2. Establish a diet.

Try not to skip morning and afternoon meals so as not to overeat in the evening or even at night.

Tip: If you don't want to eat, try drinking a glass of water 30 minutes before a meal, adding a tablespoon of lemon juice, ginger juice and a few grains of pink salt. This drink will help whet your appetite and start the digestive process. Do not force yourself to eat, listen to your own body and learn to interpret its signals. For example, a lack of appetite in the morning can be a symptom of bile stasis or interfere with the detoxification process.

Method 3: Clear space.

Fat burning occurs when insulin levels are low, that is in between. Therefore, down with the breakdown, long live the clean interval! It is ideal to have an interval of 3-4 hours during the day and 12-16 hours at night.

Advice:

• eat only at the dining table so that other objects, such as the sofa, are not associated with food;
• sour, spicy, bitter taste effectively interferes with food cravings;
• if you can't live without a snack, let it be raw vegetables, nuts, but not fruit.

Method 4. Narrowing of the eating window.

Set a period in which you eat food. For example, start with a 10-hour window (from 9: 00 a. m. to 7: 00 p. m. ) and gradually reduce it to 8 hours. The shorter the interval, the less food you can eat. Otherwise, "I love to eat" can turn into obesity. But this does not mean that you should consume food every 8-10 hours - the number of meals should be 2-3.

It is necessary to remember contraindications: insulin resistance and diabetes, cholestasis and cholestasis, inflammatory diseases of the stomach and intestines, adrenal fatigue, strenuous physical exertion. The presence of any disease requires consultation with a physician and integrative nutritionist.

Method 5. Selection of foods with the necessary calorie content.

Eat more low-calorie foods and fewer high-calorie foods. Reduce the amount of simple carbohydrates in your diet (sweets, baked goods), increase the amount of fiber (vegetables, raw vegetables).

Industrial products usually have a higher calorie content; there is no point in counting calories from whole foods. Give yourself an 80% clean diet - and the process of lazy weight loss will begin! Clean eating - whole foods without labels (meat, fish, vegetables, eggs, organ meats, vegetables, nuts, seeds, etc. ).

Tip: If you can't eat a lot of vegetables, make a green smoothie. It contains useful substances: fiber - one, vitamins - two, minerals - three.

Raw material:

• a handful of greens,
• half a cucumber,
• half an avocado,
• half a green apple,
• water (the amount depends on the desired density of the smoothie).

Mix all the ingredients in a blender and eat immediately. Yes, yes, this is not a mistake. It's okay to eat a smoothie with a spoon, but don't drink it in one go.

Method 6. Introducing the perfect diet.

The basic principle of good nutrition is not to take but to give. It is essential to remove harmful "junk" foods from the diet and add high quality sources of protein, fat, complex carbohydrates, fiber from fruits, berries, vegetables, herbs and seeds. Variety is very important!

Tip: When looking for recipes, visit cooking sites that have real reviews. There is valuable data.